Yoga Information

Yoga Information

Child Yoga - What is All the Fun About?


Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults.

Which Type of Yoga is the Right Choice for You?


You finally made the decision to practice yoga, but which style of yoga is the best one for you? There are many types of yoga, and while they usually have common elements, their focus is often quite different. If you have not been physically active in a long time, then one of the more gentle, slower moving styles may be right for you.

Yoga Clothes for Comfort, Functionality - and Lets Not Leave Out Fun!


Yoga clothes should be comfortable and functional. They should allow you to move freely and not distract you from your practice.

How to Use Yoga DVDs and Videos to Round Out Your Practice


I absolutely love using yoga DVDs and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga.

Yoga Mats - Are They All Created Equal?


Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from.

The Fountain of Youth & Your Hormones


Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us.

Yoga - The Solution for Insomnia


At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can't be helped, such as: the loss a loved one, going through a divorce, and losing your job.

Yogic Way of Controlling of Thoughts


As described in my earlier article..

Yoga in the Office


Spending eight or more hours a day in an office chair, staring at the computer screen can cause backaches, hunched shoulders and painful neck. Try these yogic stretches a few times throughout the day to feel better in the office.

How to Find the Right Yoga Class For You


There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you'd spend half a class holding the same posture.There is a type of yoga for anyone!When choosing a class that's right for you, you have to consider your personal preferences.

Yoga and Pregnancy


Every woman wants to have a healthy baby. Yogic practices, when done with care, can make a woman's body stronger and more flexible.

Yoga for PMS


Most women experience PMS symptoms at different points of their lives. PMS (premenstrual symptom) is usually characterized by anxiety, irritability, depression, craving sugary foods and feeling bloated.

Understanding the Different Types of Yoga


Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga.

Yoga: A Beneficial Exercising Regimen


Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means, "to unite".

What is Self Mastery? - Part 4


Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect.

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